The Forge Blog

Building Birmingham Together

The Mindful Workday

The Mindful Workday

Emilie Maynor knows about nutrition, exercise and how to achieve an overall healthy lifestyle. Emilie is a yoga instructor and Integrative Health Coach- helping you make healthy life choices to improve your energy and balance. She's one of our founding Forge members...

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Member Spotlight: Joy O’Neal

Member Spotlight: Joy O’Neal

Joy O'Neal is a valuable Forge member and the executive director of The Red Barn in Leeds. If you haven't heard about The Red Barn, children and adults with disabilities can come to their facility to relax and learn with horses! The Red Barn strives to be a place...

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